Yesterday was boy's day, so I decided to do a fun recipe. I had chosen this recipe for Gary, since he likes carrot cake and I had initially wanted to do this for his birthday - but I may not be doing TT during the move. We'll see how that works.
I got the recipe from the emails I get from Dr. Andrew Wiel. I also found the recipe on his website, free to the public, so I feel free to post it here.
Carrot cake is a perennial favorite, but it is often loaded with vegetable oil and laden with a cream cheese frosting. Our version is healthier, using a small amount of olive oil, a full cup of honey for moistness and flavor, and a combination of whole wheat pastry and unbleached flours. The crunchy walnuts even add a bit of omega-3 fats to this sweet treat. With a cup of hot green tea, this cake will make you forget about cream cheese frosting. Enjoy!
2 cups firmly packed finely grated carrots
Juice of 1 large orange
2 teaspoons vanilla extract
1/4 cup light olive oil
1 cup honey, liquefied in microwave (30 seconds)
1/2 cup crushed or chopped pineapple, drained
1 cup unbleached white flour
1 1/2 cups whole-wheat pastry flour
2 teaspoons baking soda
1 teaspoon cinnamon
1/2 teaspoon ground allspice
3/4 cup walnuts, chopped
1. Preheat oven to 350°F.
2. In a mixing bowl, stir together the carrots, orange juice, vanilla, olive oil, honey, and pineapple until well blended.
3. In another bowl, stir together the flours, baking soda, and spices. Mix in the walnuts.
4. Blend the dry ingredients into the carrot mixture, stirring until just mixed.
5. Pour the batter into a nonstick 8-inch-square baking pan and bake for 45-60 minutes until a knife inserted in the center comes out clean. Remove from oven, let cool slightly, and remove from pan.
I made this exactly as described, except I used a different size pan. There was a lot of batter. I don't have a 9X9 pan, but I do have a 7X11, so that's what I used.
My pan is glass, not non-stick, so I also used some Pam on it.
I cooked it for 45 minutes and it was plenty done - it actually had a slightly burnt taste although it didn't look burned.
I got to use my food processor to shred the carrots. Yipee! I love my fp. It's fun and quiet. I don't like washing the parts and I don't have the counter space - but I will soon!
It got thumbs up all around except for Ryan. I was really surprised Ryan didn't like it. Maybe because it had nuts. I think he's wanting to decide he doesn't like nuts. I'm fighting it with all my heart!
I would make this again, but I need to adjust the time on it.
Another note about this recipe - while it is made with healthy oils and whole wheat flour and no eggs, all that good stuff - it is high in calories. But so is regular carrot cake with cream cheese frosting! Plus he calculated serving size based on 9 servings. I got at least 12-15 (I can't remember how many squares I cut).
This time I was smart and just left out a few pieces and froze the rest. Otherwise I'd eat them all!
for boy's day I got my guys each a disposable camera, a camelback waterbottle, a candy lei and a 6 month subscription to Club Penguin. I find that last one hilarious. Here are two boys, almost 10 years old. They played on Club Penguin last year and had totally dropped it. But now they're all back into it and the free membership is just not enough. Hey, if it will keep them young and innocent for a little bit longer - I'm all for it! Those teenage years are just around the corner. Yikes!