Wednesday, August 15, 2007

cholesterol results are in...

better than before, but still not great.

total: 224

hdl: 41

ldl: 156

triglycerides: he just said normal

I'm sure I shouldn't be putting this out there on the web, but I need a record of it.  I can't remember my last numbers, I'll have to dig for them if they are stashed around here anywhere, but I do know this is better.  He told me I need to increase my fiber (check, doing that), regularly exercise 3 to 4 times a week (check, I walk 6 days a week), and modify my diet (check, I just started that a couple of weeks ago).  I know it will take time, but I'm sure if I stick to this path I'll have good numbers.  I'm gonna see if I can get tested again at least by next spring.  If I stay doing good and my numbers don't go down, then I'll have to do something more drastic.  Like start running.  Bwah-ha-ha-ha-ha!  Yeah, right, that ain't happenin'.

1 comment:

lanurseprn said...

I hope you get good results at the next check up.