better than before, but still not great.
total: 224
hdl: 41
ldl: 156
triglycerides: he just said normal
I'm sure I shouldn't be putting this out there on the web, but I need a record of it. I can't remember my last numbers, I'll have to dig for them if they are stashed around here anywhere, but I do know this is better. He told me I need to increase my fiber (check, doing that), regularly exercise 3 to 4 times a week (check, I walk 6 days a week), and modify my diet (check, I just started that a couple of weeks ago). I know it will take time, but I'm sure if I stick to this path I'll have good numbers. I'm gonna see if I can get tested again at least by next spring. If I stay doing good and my numbers don't go down, then I'll have to do something more drastic. Like start running. Bwah-ha-ha-ha-ha! Yeah, right, that ain't happenin'.
1 comment:
I hope you get good results at the next check up.
Pam
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